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If 'wellness' is feeling good in your mind, body and soul then a healthy sex life certainly plays a part. But what is sexual health? Your sex life, and appetite for sex is completely personal. Sex does help you feel connected to your partner s and maintain strong relationships - both of which are important for quality of life. At Alva, we believe that women at any stage of life can have the sex life they want. Let's be aspirational! Too many women accept a decline in sex drive with age.
With it often comes a negative impact it has on their personal lives. But there are lots of different ways you can seek help for low sex drive - and reintroduce intimacy into your life.
Lo of different things can affect whether you want to get in the mood or not - and they aren't all linked to menopause. The relationship between menopause and these factors is not straightforward. Menopause can impact all of them!
For both men and women the level of sex hormones drop with age. Testosterone, which controls sexual desire and motivation 4declines with age.
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Importantly for women estrogen also drops with age, and with it bring menopausal symptoms that directly affect sex drive. These include:. These symptoms are worse during perimenopause - when hormones are bouncing around. But as hormones settle down with age, it brings a tranquility that is more conducive to intimacy. Thank goodness! Vaginal dryness is often an early symptom of perimenopause - and it can make sex painful.
Obviously, this is off-putting when it comes to getting in the mood. You can try various forms of lubrication to help make sex easier. Intimate moisturisers, applied regularly, can also help with the daily 'grind' that is vaginal dryness.
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Estrogen makes the wall of the vagina thick, healthy and moist - so when it falls this all changes. The wall of the vagina is left thinner, more delicate and drier. Vaginal atrophy is when your vaginal changes shape because there's less of this healthy fatty tissue around it. If you're struggling with this there are creams with hormones in and, again lubricants and moisturisers can help.
Once you're hormones settle down it's easier to reestablish your sex drive. But don't just wait to get through the menopause - there's things you can do now to help. Lee, D. Archives of Sexual Behavior, [online] 45 1pp. Mernone, L. Frontiers in Psychology, [online] 10 Bachmann, G. The impact of hormones on menopausal sexuality: a literature review.
Menopause, [online] 11, pp. Learn more about our treatment and understand HRT. Who we are. Meet the team behind Alva and learn how we are transforming menopause. Learn about menopause. Read about our community about their experiences. You're not alone. Alva's community and connect with other women also on their journey. Get answers about your menopause symptoms, and find out your treatment options. Start my consultation.
Sexual health is an important part of wellness If 'wellness' is feeling good in your mind, body and soul then a healthy sex life certainly plays a part. Why sex drive can dwindle with age Lo of different things can affect whether you want to get in the mood or not - and they aren't all linked to menopause. Broadly, we can think of 3 : Biological factors Age Physical health Impact of hormones.
Psychosocial factors Mental health Self esteem Personality traits Overall satisfaction with life. Interpersonal factors Interpersonal relationships Availability of your partner Communication between partners Social support.
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Specific menopausal symptoms that can change sex drive For both men and women the level of sex hormones drop with age. These include: Vaginal dryness Vaginal atrophy Unexplained anxiety Depression Irregular or heavy periods Fatigue Breast tenderness or pain.
Being sexy with age!
Eating right and supplementing Foods with phytoestrogens in can help you boost your hormone levels. These include soy based foods, flaxseeds, sesame, oats, barley and wheat, and berries. Always aim for a diet high in fruit and veg too! Get enough omega 3 fatty acids - from oily fish or a high quality supplement. Note, you can get vegan omega supplements that are made from algae oil 2. Lifestyle changes Don't use irritating washes down there! Despite all the marketing of intimate washing products - there's really no substitute for plain warm water.
Use a good quality lubricant to help ease your symptoms and before sex. And yes Even if it takes a bit of convincing - sex naturally lubricates the vagina. Be open with your partner about painful sex, or the impact of changes to your vagina on your appetite for sex. Communication should help you figure out how to maintain intimacy in your relationship. Moisturisers help! Don't be afraid to try a new type of daily moisturiser - with good quality ingredients and free from irritants.
There's a few different brands of vaginal moisturiser that have been developed just for women! S Sylk is one of the better known brands! Seeking medical support Don't forget that if you're finding changes tough you can always speak to your doctor.
They may suggest HRT or other products for you to try! Never suffer in silence. Setting a new standard in menopause care to give every woman the support she deserves. Home About Alva Menopause library Menopause stories.